Signs That Your Job May Be Causing You Stress
Certain jobs are much more stressful than others are. Therefore, you always need to conduct some self-assessments to ensure that your job isn't stressing you out. These are three signs that it might be:
You Have Trouble Sleeping
Your job may be causing you stress if you have trouble sleeping at night. You might be worried about deadlines, customer expectations, or quotas. Perhaps, you have some work drama going on that you wish you didn't have and don't know how to resolve. Such things often manifest in the form of insomnia. Consider that your job might be stressing you if you can't sleep. Start taking care of yourself right away.
Your Mood Changes Before You Go to Work
One clear sign that your job might be stressing you is a sudden mood change before you go to work. For example, you're happy and jovial with your family before work, but you suddenly become anxious and irritable when you get close to your workplace. Your shift in moods could be due to stress from the job. It might be time for you to put in for a vacation if that's the case. Failing to get relief from work-related stress can cause other conditions to fall upon you.
You Call out More Than Usual
Another sign that your job might be causing you to stress is if you find yourself calling out more than everyone else. It's particularly true if you call out just to avoid unpleasant feelings you have when you're there. That's a huge indication that your job is taking a serious toll on you're mental health.
Start looking for a way to alleviate your stress if you're experiencing any of the above symptoms. You can avoid a burnout and other unhealthy conditions if you address the issue of job-related stress right away.Job Search Tips